IU is a South Korean K-pop singer, known for her charming voice and good looks. Many girls admit that they want to be like her. IU has such a figure thanks to diets. Of course, other factors are also important, for example physical activity and a genetic predisposition, but still, it is the diet that causes its ideal body.
In the face of serious competition among K-pops, the rigid diets of female idols do not surprise anyone. In addition, Korean Internet users often severely criticize performers for the slightest blunders or shortcomings. In this regard, all idols have to make every effort to look perfect.
The Korean singer Lee Ji Eun, better known like IU, is also familiar with diets firsthand. Her diet is best known for those cases when she needs to lose weight as soon as possible. A nutrition plan for a period of 7-10 days looks like this:
- 1 apple for breakfast
- 1 sweet potato for lunch
- 1 protein shake for dinner
Considering that the IU also has to dance a lot in its performances and during preparation for them, as well as play sports in order to maintain itself in the necessary physical form, it is clear that such nutrition is not enough. The total calorie content of all meals per day on the IU diet is only 700 kcal, which is 2-3 times less than the daily human norm necessary for the normal functioning of the body. In addition, it is not known how large apples, potatoes and smoothies IU consumes as a diet, and it may turn out that she receives even less than seven hundred kilocalories per day.
Such a diet is considered extreme and is not recommended to anyone who cares about their health. On the other hand, one cannot but admit that the IU diet brings results.
Consequences of IU diet
It would be difficult for any person to withstand such a nutrition system for more than a couple of days, and therefore it is not surprising that the IU diet in the Kpop diet style crippled both her physical and emotional health. The singer admitted that for a long time she suffered from a disease such as bulimia, and was undergoing treatment to return to a normal diet. Bulimia is a type of eating disorder in which a person, without controlling himself, eats a lot, and then feels guilty for what he has done, which ultimately causes vomiting and thus gets rid of the food eaten.
Lee Ji Eun said: “It was a difficult time. I tried to fill the void in my heart with food. But this did not help, and instead of feeling better, I only aggravated the feeling of my own helplessness. I could not stop I’ve eaten and kept going off diets all the time, and then it all ended in a bathroom with two fingers in my mouth. I had to undergo treatment in the hospital to get rid of this terrible habit. ”
Of course, such an experience of losing weight from IU makes you think a lot. This girl tried this diet and talked about her feelings.
Should you try IU diet?
The only option IU diet that does not harm your health is a three-day series of fasting days with a nutrition plan, like IU’s. Such a diet will help to lose a couple of extra pounds, improve metabolism and get used to eating food in small portions. But at the same time, it is important to prepare correctly: one day, or better two before the diet, you need to abandon junk food and not eat anything high in calories. The main task is to facilitate the work of the gastrointestinal tract so as not to experience health problems due to a sharp change in the usual way and diet schedule. Also, after a diet, you should return to your usual diet gradually.
In a meeting while at the same time advancing her tune ‘The Red Shoes’ in 2013, she answered an inquiry identified with her diet tips. She uncovered that to have a pleasant body you should recognize what you are eating and pick the correct nourishment for your body to devour. You can see the video underneath.
Alternatives to the IU Diet
It is better not to put your health at risk, and once again reflect on whether you really need to lose weight. If you really want to lose weight, it is better to go the standard way: adhere to a healthy lifestyle. The main three whales on which a healthy lifestyle is based are proper nutrition, healthy sleep (at least 6 hours), and at least minimal physical activity every day.
Please prioritize not in favor of quick results, but in favor of good health. Leave your idol extreme diets until an emergency.