15 Healthy Fast Food Breakfast for everybody

It turns out that even in fast food restaurants you can eat with health benefits! The main thing is to know what to choose from the menu.

Healthy Fast Food Breakfast

The taste preferences of the inhabitants of the planet change at the speed of light. Humanity can be divided into two groups: adherents of a healthy diet, and fast food lovers. Fast food significantly saves energy and time for its preparation. This is very convenient, especially if a person is in a hurry somewhere, and there is absolutely no time to wait for a gourmet meal in a restaurant. Often, such nutrition worsens the quality of life and overall health. But still, can such food be useful?

We figured out this issue in detail and consulted with renowned world nutritionists. So, what healthy fast food is there and how much does it cost? How many calories are there in such a meal?

1. At first of course McDonald’s Egg McMuffin

What??? Yes, it’s true. You know that it is insanely delicious. This fast food consists of a poached egg, a toasted slice of Canadian bacon and a thin slice of American cheese.

McDonald's Egg McMuffin

 You just lick your fingers when you eat it. In this portion, only 300 calories.
It’s very little! Of course, eating this every day is not worth it, but you can afford such a dish in small quantities.

Important nutrition information:

  • 300 calories
  • 18 g protein
  • 12 g fat (6 g saturated fat)
  • 750 mg sodium
  • 30 g carbs (2 g fiber, 3 g sugar)

2. The second is McDonald’s Fruit and Maple Oatmeal

Well, that was predictable, right? Still, porridge has always been useful, but at McDonald’s it is also really delicious. To make this oatmeal bow even more useful, you need to ask at the checkout to make it without everyone’s favorite cream and brown sugar. And this breakfast will really be already very useful and even contain 5 grams of fiber. Maybe you like it or maybe not, but you must to try it, because we think that it’s really delicious.

McDonald’s Fruit and Maple Oatmeal

Important nutrition information:

  • 290 calories
  • 2 g fat (0 g sat)
  • 5 g protein
  • 5 g fiber
  • 32 g sugar
  • 130 mg sodium
  • 61 g carbs

3. The third is….. Dunkin’ Egg White Veggie Sandwich

What a delicious food. Well, very tasty sandwich with toasted white omelet, thin slices of American cheese, with the addition of green and red peppers, green onions and fragrant mushrooms.

Dunkin' Egg White Veggie Sandwich

You’ll need to skirt the doughnuts with your espresso at Dunkin’, yet their flavorful breakfast sandwiches are a really triumphant decision.

Important nutrition information:

  • 290 calories
  • 9 g fat (3 g saturated fat)
  • 14 g protein
  • 690 mg sodium
  • 37 g carbs (1 g fiber, 4 g sugar)

4. The fourth is Jamba Juice Fruit and Greek Yogurt Bowl

A portion of the smoothies and acai bowls at Jamba Juice can pack over a day of sugar in light of the fact that a considerable lot of them load up on juice mixes and sugars, notwithstanding a huge amount of natural product. So your best choice is to go for the foods grown from the ground yogurt bowl.

Jamba Juice Fruit and Greek Yogurt Bowl

“This yogurt bowl is high in protein, is genuinely low in sugar, and is produced using entire nourishments,” Shapiro says. You’ll additionally get a portion of wellbeing boosting cancer prevention agents and fiber, because of the berries. Notwithstanding, this dish is still high in sugar, flaunting 42 grams for every serving, so in the event that you need to decrease much more, discard the granola and nectar.

Important nutrition information:

  • 390 calories
  • 4 g fat (5 g saturated fat)
  • 31 g protein
  • 105 mg sodium
  • 62 g carbs (5 g fiber, 42 g sugar)

5.  The fifth Sous Vide Egg Bites in Starbucks

There are a lot of good breakfast choices at Starbucks, however the sous vide egg nibbles are ideal in case you’re longing for eggs sans bread. Vacuum-fixed (sous vide in French) eggs may not sound tempting. Be that as it may, trust us, these egg nibbles are so delicate they soften in your mouth — in an incredible way. Arranged with egg whites, spinach, fire-broiled red peppers and a dash of feta, curds and monterey jack.

Sous Vide Egg Bites in Starbucks

They’re a wonderful choice in case you’re maintaining a strategic distance from bread. For only 170 calories you get 13 grams of protein to hold you over until lunch.

Important nutrition information:

  • 170 calories
  • 7 g fat (5 g saturated fat)
  • 13 g protein
  • 13 g carbohydrate (1 g fiber, 2 g sugar)
  • 500 mg sodium

 

6.  The sixth is the Spinach and Feta Wrap in Starbucks

Its’s consist of cage-free egg whites, fresh spinach, tasty feta cheese and red tomatoes inside a whole-wheat wrap, then toast it to perfection. Protein-rich and also vegetarian, this wrap is bound to be a deliсious start to your great morning. Believe me, you need to try this if you have not tried it. You will definitely enjoy it!
Spinach and Feta Wrap in Starbucks
Important nutrition information:
  • 290 calories
  • 19 g of protein
  • 10 g of fat
  • 33 g of carbs
  • 830 mg of sodium

7. The seventh is Taco Bell Breakfast Soft Taco

What’s great about ordering at Taco Bell is that you can customize your meal any way you want. Shapiro’s go-to are the breakfast soft tacos, which you can load up with eggs, cheese, guac, or pico de gallo. The “Make It Fresca” option at Taco Bell replaces dairy- and mayo-based sauces and guacamole with pico de gallo. This automatically subtracts 20 calories from your meal.

Taco Bell Breakfast Soft Taco

“It has 240 calories, is fairly low in sodium, and is high in protein and delicious flavor,” Shapiro says. Keep in mind that since Taco Bell’s menu is customizable, the calorie counts will vary, but here is the nutritional info for one that’s made with eggs, cheese, and pico de gallo.

Important nutrition information:

  • 230 calories
  • 12 g protein
  • 14 g fat (5 g saturated fat)
  • 560 mg sodium
  • 15 g carbs (1 g fiber, 1 g sugar)

8. The eighth Egg & Cheese Croissanwich in Burger King

Does it seem impossible to you? Ususlly Egg & Cheese CROISSAN’WICH is piled high with savoury sizzling sausage, eggs, and melted cheese on a toasted, flaky croissant. It  has 480 calories, 18 grams of protein and a gram of fiber to get you going in the morning. It’s too much. But if you order without sausage, then the amount of calories is sharply reduced. And without meet it has only 300 calories!

Egg & Cheese Croissanwich in Burger King

Important nutrition information (without sausage):

  • 300 calories
  • 11 g protein
  • 15 g fat (7 g saturated fat)
  • 580 mg sodium
  • 30 g carbs (1 g fiber, 4 g sugar)

9. The ninth is Au Bon Pain’s food

  • Superfood Cranberry Almond Hot Cereal

Cereal makes an extraordinary breakfast since it has filling fiber and protein to keep hunger under control. This superfood hot grain from Au Bon Pain praises oats in an entirely different manner with quinoa, amaranth, cranberries, almonds, sunflower seeds, pepitas (pumpkin seeds), and flax seeds.

Superfood Cranberry Almond Hot Cereal

“Stuffed with superfoods like quinoa, oats, and amaranth, this morning meal alternative will get you a variety of entire grains at just 270 calories for a medium size.

Important nutrition information (small size): 90 calories, 9 g protein, 10 g fat (1 g saturated fat), 25 mg sodium, 38 g carbs (7 g fiber, 4 g fiber).

  • Sandwich with Egg Whites, Cheddar & Avocado on a Skinny Wheat BagelSandwich with Egg Whites, Cheddar & Avocado on a Skinny Wheat Bagel

A great deal of Au Bon Pain’s passage is snatch n’ go, yet you can get a large group of crisply made nourishments as well, including this superb sandwich. The bagel is “thin” (as such, it’s more similar to toast than a bagel), yet the rich avocado and dissolved American cheddar keep it scrumptious. It’s unreal tasty, you must try it and we know that you like it too much!

Important nutrition information: 310 calories,  20 g of protein, 17 g of fat, 26g of carbs, 610mg of sodium.

10. The tenth is Egg and Cheese Sandwich in Subway

“Eating crisp” in the a.m. is really simple at this chain, where you can get an egg sandwich on flatbread stacked with veggies. Our lone proviso is that the sandwich is truly high in sodium, which research proposes might be terrible news for your heart.

Egg and Cheese Sandwich in Subway

Important nutrition information:

  • 360 calories
  • 19 g of protein
  • 12 g of fat
  • 44 g of carbs
  • 860 mg of sodium

11. The eleventh is Whataburger Taquitos

On the off chance that you live in a region with a Whataburger, solid culinary expert Nealy Fischer prescribes getting one of these egg wraps as they offer protein with eggs and your decision of bacon or hotdog. Yet, in case you’re viewing your calorie and sodium consumption, she prescribes passing on the cheddar and meat. Make certain to likewise drink a lot of water with your supper to wash down the salt.

Whataburger Taquitos

Important nutrition information:

  • 400 calories
  • 22 g fat (9 g saturated fat)
  • 170 mg sodium
  • 28 g carbs (1 g fiber, 1 g sugar)
  • 20 g protein

12. The twelfth is Southwestern Breakfast Hot Wrap in Pret A Manger

If you’re craving a hot breakfast, Pret A Manger has a few options, including this southwestern-style wrap. It’s include soft egg souffle (cage free), refried black bean salsa, red peppers, thin slice of tasty Cheddar, red onions and tortilla wrap.

Southwestern Breakfast Hot Wrap in Pret A Manger

Important nutrition information:

  • 330 calories
  • 18 g of protein
  • 14 g of fat
  • 40 g of carbs
  • 710 mg of sodium

13. The thirteenth is Wendy’s Oatmeal Bar

“A plain bowl of oats is the more beneficial decision contrasted with a protein bar that is loaded up with different fixings,” says Fischer. In any case, in case you’re stuck in the driver’s seat and can’t deal with spooning a hot bowl of breakfast grain into your mouth, she proposes this cereal bar. This bar is made with entire oats, blueberries, and cranberries, and has 290 calories, five grams of fiber, and four grams of protein. Since it’s high in sugar, try to appreciate it sparingly and go for one of the locally acquired protein bars.

Wendy's Oatmeal Bar

Important nutrition information:

  • 290 calories
  • 10 g fat (4.5 g saturated fat)
  • 4 g protein
  • 230 mg sodium
  • 47 g carbs (5 g fiber, 24 g sugar)

14. The fourteenth is Panera Bread Avocado, Egg White & Spinach Sandwich

In the course of recent years, Panera Bread has patched up their menu to incorporate lower-carb dishes and plant-based suppers. “Panera now offers crisply prepared breakfast sandwiches utilizing 100 percent genuine eggs,” says Lauren Harris-Pincus, MS, RDN.

Panera Bread Avocado, Egg White & Spinach Sandwich

This tasty avocado, egg white, and spinach sandwich has all that you’d need in a morning meal supper. At 410 calories, 21 grams of protein and seven grams of fiber, it will keep longings under control and assist you with beginning your day right.

Important nutrition information:

  • 410 calories
  • 14 g fat (6 g saturated fat)
  • 21 g protein
  • 590 mg sodium
  • 52 g carbs (7 g fiber, 5 g sugar)

15. Sweetberry Bowls Smoothie

Sweetberry Bowls SmoothieIn case you’re searching for a fluid dinner, stop by Sweetberry Bowls for a smoothie. “Their smoothies are made with natural products, veggies, and non-dairy milk,” says Stephanie Leonetti, a confirmed games nutritionist. This choice is speedy, simple, and brimming with nutrients and minerals to help keep you stimulated for the duration of the day. Their Sweet Grass smoothie packs in spinach, kale, pineapple, banana, nutty spread, and coconut milk for a cancer prevention agent rich beverage. Shockingly, Sweetberry doesn’t offer nourishing data for their smoothies, yet since the majority of the fixings are vegetables and organic products, you don’t have to stress over monitoring the calories to such an extent.

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